January 22, 2018

Those are the words I see on someone's t-shirt at the gym. He is running on the treadmill in front of me. I'm obviously at the gym beating myself up to get better, healthier, more fit ... so, I'm putting in some hard work. It takes motivation and a lot of willpower to...

January 15, 2018

I had just pulled into my driveway when my youngest daughter, who was on her way to deliver my grandson Mason, called. As I excitedly asked my daughter questions about the impending birth, three women, walking a large dog (in hindsight I think the dog was leading the w...

January 8, 2018

Each day, I wake up around 6 AM. Priority number one is coffee. Won’t make it too far without that caffeine running through my veins. Pop open my computer and dive into work for the day. Midmorning often finds me cleaning out my inbox and then a return to any deadlines...

January 2, 2018

It’s that time o’ year, time to make your traditional New Year’s resolutions! I thought I would offer assistance to those who are resolution challenged with a New Year’s resolution form. This form could be just what you need if you answer yes to any of the following qu...

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